Sometimes we face struggles, challenges and obstacles in life where we need help to re-connect to ourselves and our relationships. You may be grieving a loss, facing difficulty within your family, parenting, or relationships. You may have experienced trauma, have health concerns, or be in the midst of a life transition. Perhaps you are feeling overwhelmed, anxious and feel like you cannot cope.

If this sounds like you, the good news is you are not alone and we are here to help. Not only do we help you overcome these difficulties, we also help you understand the patterns that keep you stuck, cultivate hope and healthy coping strategies to grow and flourish.

The Difference that leads us to lasting change…

We are integrative in that we work on personal change and also our part in relationships. We work with family systems therapy treating indivduals and the family as an interconnected unit who impact each other. We believe that our relationships are the cornerstone to our well-being, growth and resilience. One person’s behaviour affects everyone else, so lasting change requires shifting how the whole systems functions creating healthier patterns and ways of relating.

Learn more about our appraoch with FAQ (TAB)

Can Family systems therapy work with individual therapy?

Yes absolutely, we take an integrative approach in that working with a family systems lens means that working with one person and the factors that shape you can have a ripple effect out to your relationships and other areas of life. We can work with individuals, couples, parenting as a sub-system or we can include other members of the family. We work integratively in that we work systemically to shift patterns that keep us stuck, we aim to work on shifting the problem to what is in your awareness and control by incorporating interAcceptance commitment therapy and mindfulness in

Does Family Systems Therapy work for all struggles in life?

Yes it works for any family struggle, not just a crises. Whether your child is experiencing anxiety or challenging behaviours, dealing with generational patterns, major life transitions, or just feeling stuck in conflict cycles. This therapy aims to examine underlying patterns keeping you there.

How long is change expected to take?

Change takes time as we are working together to understand the patterns that have kept us stuck for a long time. This work goes deeper than symptom managment and aims to work on lasting behavioural changes that break generational cycles.

Working with an Integrated Systemic framework is key as it aims to understnad the patterns of communication and conflict that

• Behavioural and symptomatic problems in children

• Parenting issues and conflict

• Maritial issues

• Anxiety and Depression

• Stress and Trauma

• Grief, Loss and Pain

• Challenges across the lifespan including divorce, seperation, job loss or financial difficulties

• Life transitions for individuals across the lifespan

• Burnout, Overwhelm and Well-being